Hi Friends — I’m Amber — I’m a certified menstrual cycle coach with a mission to empower you to embrace your menstrual health with confidence and clarity, for a balanced and elevated life.

I offer holistic menstrual health support, with a focus on PMS and PMDD recovery and endometriosis support. I provide personalised coaching that helps you understand your body, manage symptoms effectively, and enhance your overall quality of life.

I use a blended approach to coaching, incorporating the newest science in menstrual wellness, alongside proven alternative wellness practices. I combine evidence-based strategies with a supportive approach, tailored to meet the needs of today’s modern humans.

My goal is to offer practical solutions that seamlessly fit into your lifestyle, enabling you to thrive both personally and professionally. Our overall goal: to give you the power back over your health and your body, for an elevated life!

Why do I care about menstrual health? I’ve been at the forefront of advocating for menstrual equity since 2016 after co-founding a non-profit that ensured that essential period products and education were accessible to marginalised groups. My experience as a gender specialist and public health researcher, particularly in the realm of menstrual health and endometriosis, has given me the power to contribute to the broader conversation about menstrual health, as well as work 1:1 with individuals to have personalised care that changes their lives.